Description
Summon the Gains Demons
Listen up, you absolute goblins. The iron temple demands a sacrifice, and today, it’s your sanity. The "Get Swole, Get Hole" tee is exactly what you wear when you’re ready to dry-scoop 400mg of caffeine, ignore all biomechanical advice, and deadlift until you see the hat man. Featuring a dark-arts cultist blessing your protein shaker and offering up the holy trinity of gains (biceps, heavy iron, and maximum cake), this shirt is a chaotic masterpiece for the gym bro who operates strictly on bad vibes and ammonia inhalants. May your lifts be heavy and your DMs be entirely unhinged.
- Material: 100% cotton on most colours. Some heather colours are cotton/polyester blends.
- Care: Machine wash: cold (max 30C or 90F); Do not bleach; Tumble dry: low heat; Iron, steam or dry: low heat; Do not dryclean.
- Double-Needle Stitching: Sewn around finished edges for long lasting comfort.
- Fit: Relaxed, unisex fit. Runs true to size.

This shirt is printed to order just for you by our print partners. Production takes 1–4 business days, then it ships from the partner facility closest to you. Most orders arrive within 3–12 business days (up to 14 to New Zealand). See our Shipping Policy for costs and times by country.
Arrived misprinted or damaged? We'll reprint or refund it free. Tell us within 30 days of delivery. Because each shirt is made to order, we can't accept returns for size, colour, or change of mind, so please check the size chart. Refund Policy